20 Beginner Yoga Poses for Flexibility (+ free printable) #routine
These are the best 20 Beginner yoga pose for flexibility. This at home full body yoga routine will help you get flexible and feeling great! This yoga flow focuses on your shoulders, hips, hamstrings, and back. #yoga . #yogaflexibilityHere are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!